CROSSFIT • OLYMPIC WEIGHTLIFTING • CONDITIONING • KIDS
Forged inside the iconic timber-arch hangar at Innovation & Training Park Prizren. No ego. No shortcuts. Just pure functional grit and community under Coach Alisa Hasani.
Every session inside our timber-arch hangar is engineered with intention. Hover or tap each discipline below to explore the track.
60 minutes of coach-led strength, metabolic conditioning, and gymnastics under the wooden arches of ITP Prizren. Scaled for day-one beginners; relentless for competitors.
Dedicated Snatch and Clean & Jerk seminars, technical breakdowns, and in-house Weightlifting throwdowns to master speed, posture, and heavy iron.
45 minutes of pure stamina and threshold conditioning without heavy barbell complexity. Rowers, Assault Bikes, curved runners, and bodyweight grit.
Building coordination, agility, discipline, and joy for the next generation through age-appropriate gymnastics, obstacle courses, and team challenges.
Full access to our rigs, competition bumpers, and ergs during dedicated Open Gym blocks to dial in muscle-ups, mobility, or extra strength work.
One workout, three engineered tracks. A day-one beginner and a seasoned competitor train side-by-side and finish cheering each other on.
Unbroken thrusters on rounds 1–3. Steady breathing on the box—save your grip for the rig.
SEE YOU
tomorrow
Culture is everything at IBEX Prizren. Hover or tap each rule—these 12 non-negotiables protect our athletes, our gear, and our community.
Warm-ups and movement briefings keep you safe and ready. Respect your coach and your fellow athletes by arriving before the clock starts.
DON'T BE GREEDY, TAKE IT SLOW, ASK FOR HELP.
DON'T DROP EMPTY BARBELLS AND 5KG PLATES. DON'T DROP EQUIPMENT FROM OVERHEAD.
IF YOU'VE SWEATED ON THE EQUIPMENT, BLED ON THE EQUIPMENT, OR CRIED ON THE EQUIPMENT, WIPE IT DOWN.
COUNT CORRECTLY AND MAINTAIN STANDARDS. IF YOU CHEAT, YOU ARE ONLY CHEATING YOURSELF.
NO PHONES OR HEADPHONES DURING CLASSES.
LISTEN WHEN THE COACH SPEAKS. PLEASE DO NOT ARGUE WITH THE COACH IF THEY ASK YOU TO SCALE YOUR WEIGHT OR MOVEMENT.
YOU CAN DO YOUR OWN WORKOUTS DURING OPEN GYM TIME, BUT NOT DURING A CLASS.
Chalk your hands over the bucket—not the floor, not the rig, and not the plates.
Always secure your barbell collars, check your surroundings before lifting, and prioritize mechanics before load.
WE ARE A COMMUNITY. The last person finishing the WOD gets the loudest cheers in the hangar.
PLEASE BRING THINGS TO OUR ATTENTION. Broken gear, an injury, or feedback—talk to us anytime.
IBEX PRIZREN • WE ARE A COMMUNITY
At IBEX Prizren, we don’t just train for ourselves—we compete for our city. When the hangar doors open, the entire community gathers on the floor.
Friendly 3-athlete team battles testing synchro barbell cycling, erg endurance, and team strategy inside our wooden-arch hangar.
From IBEX Games to TTD 2025, outdoor courtyard workouts, and in-house Olympic Weightlifting competitions.
Proceeds collected in our "T'Fortë Si Ajo" donation box are proudly donated to the Women & Children's Shelter Center in Prizren.
Ukë Bytyçi, Prizren 20000, Kosovo (@itpprizren). Ample campus parking, soaring timber-arch ceilings, and fresh mountain air.
@alisahasanii)Dedicated to technical mastery, relentless standards, and an ego-free community where every member is coached like an athlete.
@ibex.prizrenVisiting Prizren or working inside the ITP campus? Grab a visitor drop-in pass or join our monthly CrossFit, Cardio, or Kids tracks.